Improve Brain Function and Reduce Stress with Lions Mane Mushroom? Ep. 1165 NOV 2023

This trial examined the effects of H. erinaceus on cognitive function and mood in young adults. Participants took a single 1.8 g dose of H. erinaceus and then supplemented for 28 days. Results showed faster performance on the Stroop task with a single dose and a potential stress-reducing effect with supplementation.

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Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842. https://doi.org/10.3390/nu15224842

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