Keto Cranberry Bread PSMF Friendly! | PSMF Egg White Bread | Cranberry Sauce and Streusel

This Keto Cranberry Bread can be eaten on your PSMF days! I have been making turkey sandwiches with mine and they are so good!

Make the fast and easy Keto Cranberry Sauce recipe here: https://ketogenicwoman.com/sugar-free-cranberry-sauce/

The bread is the basic @MariaEmmerich PSMF bread to which I've added some nutritional yeast. You can use her bread recipe here:https://www.youtube.com/watch?v=LTPGZl_pTWo&t=13s or use your favorite version of egg white bread.

Keto Cranberry Bread (PSMF friendly)
1/2 recipe of PSMF egg white bread
1/3 cup sugar free cranberry sauce
Swirl cranberry sauce into bread batter in 4 x 8 loaf pan, bake at 325 for 25-30 minutes, let rest in oven for 10 minutes, cool before slicing
Macros (based on 10 slices per loaf) 25 calories, 0 fat, 4.5 Protein, 1.3 total carbs, 1 net carb.

Keto Cranberry Streusel Cake (for Keto Days)
1/2 recipe of PSMF egg white bread
1/2 cup sugar free cranberry sauce
2 tbsp butter
4 tbsp Besti Brown Sugar substitute+ 2 tsp granulated monkfruit
Icing: 1 tbsp heavy cream + 4 tbsp Swerve Icing Sugar
Put bread batter in silicone cake pan (9x9). Swirl cranberry sauce into top of batter. Mix together besti brown sugar, granulated monkfruit and butter and drop onto top of cake. Bake at 325 for 25-30 min then let rest in oven for 10 minutes. Use cream and icing sugar swerve to make icing, then drizzle over cake. Allow to cool completely before cutting into 9 squares.
Will be the same as the loaf except for whatever you decide to add to the top. For example you can make the icing with water or egg whites instead of cream and you can even omit the butter/sugar mix. If you make it exactly like I did here are the macros:
Per piece: 49 calories, Protein: 5.1, Fat: 2.5, Total Carbs: 1.6, Net Carbs: 1.2

More PSMF details below!

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

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Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
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**My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/
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**ITEMS USED in VIDEO:
• Silicone Loaf Pans Set of 2 Regular :https://amzn.to/3kAv3mz
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Bread Keeper: https://amzn.to/3zP6E0U
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
• Bob Red Mill Yeast Flakes: https://amzn.to/3yIrb7h
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3kjkRxE
• Redmond Real Salt: https://amzn.to/3jdY6dO
• Active Dry Yeast: https://amzn.to/3CzQgTV
• Xantham Gum: https://amzn.to/3ARhK7i
• Swerve Icing Sugar: https://amzn.to/3h46iwX
•

ALLULOSE and Egg White Powder:
Having trouble finding Allulose and Egg White Powder? Get yours here : https://iherb.co/z4G6gUc Check out their prices on egg white powder as well while you are there. **I paid only $2.52 for shipping to Canada!**
Also Wholesome Yum Shop has a great selection of allulose (regular, brown sugar, powdered), if in stock! Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

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CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4

• Check out more recipes on my website: https://ketogenicwoman.com/
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Original Music and Video Production by Terri Breeze
Thankyou for watching!