Keto Meal Prep: Crispy Chicken Skins, Lamb Feta Loaf and PSMF Chicken Thighs

It's Keto Meal Prep Day for the week that includes two PSMF days that I need to be ready for!
The Crispy Chickens are for a Carnivore or Keto Day.
The Lamb Feta Loaf can be on a PSMF Day and also perfect for Carnivore or Keto Days.
The Lemon Thyme Chicken Thighs are a great PSMF recipe and also can be used for Keto and relaxed Carnivore.

More details below!

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4

Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/

Ingredients for Lemon Thyme Chicken Thighs (6 servings)
• 1.5 lbs skinless chicken thighs (6 thighs)
• zest and juice of 1 lemon
• 1 tsp garlic powder
• 1 tsp dried thyme (or use fresh)
• Salt to taste

Instructions: Rub thighs with spice mix, Saute in instant pot with 1 tbsp fat of choice until browned, use Manual setting set at 5 minutes, then Natural Release for 10 minutes. I saved the sauce and skimmed the fat off the top. You can then heat up the thighs with the sauce as a gravy, it was nice and lemony!

Macros(1/6th recipe): Calories: 179, Protein 21g, Fat 10.5g, Total Carbs: 1.1

RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals: https://www.youtube.com/watch?v=3Fa2skQl1bc
**TURKEY FETA BURGERS:https://www.youtube.com/watch?v=yPZnlyhxHJI
(This is the exact same recipe except that I used lean ground lamb and Greek seasoning instead of Italian)
**PSMF Dairy Free Noodles: https://www.youtube.com/watch?v=L0SwkZaAFtY

**My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/
=================================================
**ITEMS USED in VIDEO:
• Parchment Paper: https://amzn.to/3iGBrr2
• Large Baking Sheet: https://amzn.to/2MtoNP5
• Loaf Pan with Lifter https://amzn.to/3fVNEqu
• Pyrex Glass Storage Containers: https://amzn.to/3qPCOqq
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• Lemon Squeezer: https://amzn.to/3Do830D
• Pyrex mixing/measuring cups set: https://amzn.to/3uaDxlS
• 6 qt Instant Pot: https://amzn.to/2TDZyxb
• Digital Meat Thermometer: https://amzn.to/3Bt1v03
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
• Food Scale: https://amzn.to/3lhnP7t
• Epicurean Cutting Board: https://amzn.to/3mxT2lZ
• Lemon Zester: https://amzn.to/3j4GmT5
• Rao’s Sauce: https://amzn.to/3abyOJ8
• Tajin Seasoning: https://amzn.to/2WTq8Ea
• Redmond Real Salt: https://amzn.to/3jdY6dO

KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4

• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Original Music and Video Production by Terri Breeze
Thankyou for watching!