Premium Only Content
Low Cost Carnivore Meal Prep! Budget Beef Choices That I LOVE! Carnivore and BBBE
Low Cost Carnivore Meal Prep! Budget Beef Choices That I LOVE! Carnivore and BBBE
Eating Carnivore does not mean you have to eat expensive rib eyes every day! Sure those are great but we don't all have the budget for daily rib eyes. This meal prep is all about looking around you to find some lower cost beef choices!
Related videos:
More budget Beef prep here: https://youtu.be/lXPjIC7wejY
Picanha in cast iron pan/oven method: https://www.youtube.com/watch?v=gHnNXbb6_So
Easy Smashburgers: https://www.youtube.com/watch?v=SuZF5o3TSNM
Oven Braised Beef Ribs: https://www.youtube.com/watch?v=IFQUnUllo1I
Picanha in the air fryer: 5 minutes air fry at 400-425 fat side down, then bake at 350 for approx 10 min per pound for Med.Rare.
Beef Ribs: Throw in crockpot, cook all day on low.
Sous Vide Sirloin Tip Quick Roast: THis is a tender cut so 3 hours at 127 for rare. For a less tender sirloin roast, 12-24 hours at 127 for rare. Sear in hot pan, then slice.
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
01:50 4 Low Cost Meats
06:00 Beef Back Ribs
09:26 Sirloin Tip Quick Roast
13:50 Smash Burgers
16:53 Searing the Sirloin Tip when done
19:07 Picanha (Sirloin Cap)
24:55 Recap and Prices
26:20 bloopers
-
58:32
Ketogenic Woman
1 year ago $0.02 earnedCoach Bronson | His Mom | The 7 Essential Movements | What Mid Life Women Need for Optimal Health
2742 -
6:00:07
SpartakusLIVE
13 hours agoMuscle DADDY flexes biceps, acquires 95% female viewership
77.8K6 -
4:57:09
MattyG98
11 hours ago#RumbleTakeover SUNDAY NIGHT ZOMBIES BLACK OPS 6
110K11 -
23:19
Stephen Gardner
1 day ago🔥IT'S OVER! Congress CAN'T HIDE this from Elon MUSK and Trump!!
98.1K152 -
2:26:19
Nerdrotic
13 hours ago $32.03 earnedGeorge Knapp's Investigation Alien Part 1 | Forbidden Frontier #084
106K13 -
2:43:53
vivafrei
22 hours agoEp. 240: Penny Trial SCANDAL! Assad Overthrown! CEO Assassination! Hawk Tuah SCREWS Fans? & MORE
238K292 -
7:51:40
Vigilant News Network
17 hours agoCOVID “Vaccines” Hit By New Bombshell | Media Blackout
150K88 -
1:19:23
Winston Marshall
19 hours ago“How I Changed My Mind About Israel and Palestine” Elica Le Bon
81.3K129 -
20:36
Fit'n Fire
20 hours ago $2.49 earnedBeretta PMXs 9mm PDW -- The Modernized Tec-9
40.2K5 -
13:04
China Uncensored
11 hours agoThis Will BREAK China
36.9K19