Premium Only Content
Low Cost Carnivore Meal Prep! Budget Beef Choices That I LOVE! Carnivore and BBBE
Low Cost Carnivore Meal Prep! Budget Beef Choices That I LOVE! Carnivore and BBBE
Eating Carnivore does not mean you have to eat expensive rib eyes every day! Sure those are great but we don't all have the budget for daily rib eyes. This meal prep is all about looking around you to find some lower cost beef choices!
Related videos:
More budget Beef prep here: https://youtu.be/lXPjIC7wejY
Picanha in cast iron pan/oven method: https://www.youtube.com/watch?v=gHnNXbb6_So
Easy Smashburgers: https://www.youtube.com/watch?v=SuZF5o3TSNM
Oven Braised Beef Ribs: https://www.youtube.com/watch?v=IFQUnUllo1I
Picanha in the air fryer: 5 minutes air fry at 400-425 fat side down, then bake at 350 for approx 10 min per pound for Med.Rare.
Beef Ribs: Throw in crockpot, cook all day on low.
Sous Vide Sirloin Tip Quick Roast: THis is a tender cut so 3 hours at 127 for rare. For a less tender sirloin roast, 12-24 hours at 127 for rare. Sear in hot pan, then slice.
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
01:50 4 Low Cost Meats
06:00 Beef Back Ribs
09:26 Sirloin Tip Quick Roast
13:50 Smash Burgers
16:53 Searing the Sirloin Tip when done
19:07 Picanha (Sirloin Cap)
24:55 Recap and Prices
26:20 bloopers
-
1:02:25
Ketogenic Woman
1 year ago $0.06 earnedStress Busting Holiday Hints | *GIVEAWAY* | Last Minute Tips, Tricks and Ideas!
5785 -
4:13:12
SilverFox
17 hours ago🔴LIVE - Path of Exile 2 - WORLD PREMIERE - Part 3
58.4K -
3:35:14
SOLTEKGG
6 hours agoNew Update | Epic Fortnite Fails & Wins!
34.8K1 -
58:52
Barstool Gambling
6 hours agoBarstool College Football Bracket Show with Brandon Walker, Big Cat, & Big T Presented By DraftKings
30.1K2 -
14:54
Degenerate Jay
1 day ago $26.55 earnedWhy Daniel Craig Almost Wasn't James Bond
131K40 -
24:25
MYLUNCHBREAK CHANNEL PAGE
2 days agoSecrets of the Giants
390K165 -
9:19
Tundra Tactical
1 day ago $45.59 earnedJoe Biden PARDONS CRACKHEAD Hunter.
170K34 -
10:07
Silver Dragons
1 day ago$1,092 Silver to Dollar Ratio 👀 Silver to Set a NEW RECORD?
137K35 -
1:34:52
Tactical Advisor
1 day agoThe Vault Room Podcast 005 | Assassination & Auto Industry Crash
195K26 -
1:17:15
Squaring The Circle, A Randall Carlson Podcast
1 day ago#030 The Apocalypse Unsealed Pt 1 - Squaring the Circle: A Randall Carlson Podcast
74K28