What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros!

1 year ago
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What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros!
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Food for the day:
M1: Beef Fat Trimmings and Eggs in Browned Butter
M2: Liver Pate, Meat Chips, BBBE Hot Dog Bun
M3: Stew Meat, Butter and Tallow
Other: Butter Coffee in AM plus tbsp butter before bed to help with cortisol issues
Total Macros (just for meals shown): Cal: 1629, Protein: 64g, Carbs:2.1, Fat: 151g

How to make Butter Bites: https://youtu.be/rj0q-UNi4dU
High Fat Liver Pate: https://youtu.be/31HsRsiu0Cw
BBBE Hot Dog Buns: https://youtu.be/TJAUdV0zcro
How to Make Meat Chips in Dehydrator: https://www.youtube.com/watch?v=sX8zPgKUk18
How to Make Meat Chips in Oven: https://www.youtube.com/watch?v=aG9Rz-aCBMc
@Healingthewholebody Whipped Tallow: https://www.youtube.com/watch?v=r2BB6ezeHWQ&t=19s

High Fat Carnivore Playlist with Dr. Bright interviews: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ

Dr. Bright Book on Fats: https://amzn.to/3UT4uc5

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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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KetogenicWoman.com Website and Ebooks:
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Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
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Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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00:00 Introduction
01:44 Meal #1
04:53 Meal 1 Macros
06:27 Meal #2
08:56 Meal 2 Macros
11:42 Meal #3
14:17 Meal 3 Macros
14:29 Total Macros for Day

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