Stop Worry & Stress Before They Damage Your Mind and Body!

Link to Dr. Berg's New Hobby: https://youtu.be/lPB2mw1Vt3M

Check out this simple and powerful way to lower stress and cortisol.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004743/

0:00 Introduction: Stress and cortisol
0:19 What is fight-or-flight?
0:28 Dangers of stress
3:10 How to reduce stress
5:00 Check out my recent hobby to lower stress!

Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode.

Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy.

Chronic stress has been known to negatively affect the body in many ways, including:
• Shrinking your grey matter
• Shrinking your thymus gland
• Creating muscle atrophy
• Decreasing testosterone
• Running the body on sugar (even when you’re not eating sugar)
• Disrupting healthy digestion
• Reducing quality sleep

Chronic worry and stress can also lead to ulcers, inflammation, and disease.

An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants.

I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! What hobbies do you do to reduce stress? I’ll see you in the next video.