Old Man Challenges The World To Fitness Competition

Old Man challenges the world to a fitness competition. Do you have the discipline to get into better shape via losing weight or building muscle this month? If so, let us know in the comments. The winner will be determined via the biggest body transformation and will be getting an unbelievable prize!

The challenge runs from Dec 3rd to Dec 31st 2023. For me, I will be doing a paleo diet with focus on 1 ingredient foods and will be mostly eating once daily. My workout will be 5 days a week and will be 500 pushups, 100 body weight squats, 50 pull-ups, and 100 sit-ups. These reps can be done any time during the day in any reps per set. Additional workouts can be done for more advanced people and less can be done if you're just starting out. Good Luck!

Always consult your doctor before starting any workout or diet program.

Buy Old Man Grady Jr's comedy album on Apple music or stream on Spotify.
Old Man Grady Jr - https://music.apple.com/us/album/greatest-hits-of-all-time/1006974707
https://open.spotify.com/album/7J8J4SUb8lPfKDpCLKAfgz

Credit and thanks to the following:
Pexels - https://www.pexels.com/
https://www.tunepocket.com/

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