Macros and Protein and Fat OH MY! Q&A! GIVEAWAY! 7PM Eastern 4PM PST NOV 5

Macros and Protein and Fat OH MY! Q&A! GIVEAWAY! 7PM Eastern 4PM PST NOV 5

***Giveaway (Carnivore Crisp Tallow) only valid during the live broadcast!***

Get 10% off Carnivore Crisp Products here: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman

LEAKY GUT:
10 signs of Leaky Gut (Sten Ekberg): https://www.youtube.com/watch?v=M0K4CchaL40
Super Gut Dr. William Davis: https://amzn.to/3QpDyQ7

**HELPFUL PRODUCTS AND IDEAS FOR CONSTIPATION
Castor Oil (I use this one) https://amzn.to/3Q4CB0H
Castor Oil Pack(The one I have with wider straps) https://amzn.to/46F3Zrr
Fat Fasting Can Help!
Fat Fast Part 1: https://youtu.be/GVGS5zL2Yqg
Fat Fast Part 2: https://youtu.be/nfC4zLoes1U

Lymphatic Drainage Routine https://www.youtube.com/watch?v=JlgqllPKQUA

Resources and Helpful Videos:

Calculate your TTDE:
https://criticalcarnivore.netlify.app/

Calculate your IBW (Ideal Body Weight): https://www.calculator.net/ideal-weight-calculator.html

Dr Westman with the Dr's Eades(Do you need more protein?) https://www.youtube.com/watch?v=0hfb3QvH6J4

Free Cronometer account: https://bit.ly/3GheDKD
Free Carbmanager account: https://www.carbmanager.com/

Anita’s link to LMNT for a free 8-flavor pack with your order http://drinklmnt.com/ketogenicwoman

Judy Cho: How to calculate protein, fat, calories https://www.youtube.com/watch?v=zsyhfEskuUo&t=550s
Dr.Sten Eckberg What Keto Macros for Weight Loss? https://www.youtube.com/watch?v=NW0-m0x1sZ8

Best Macros on Carnivore Diet for Optimal Health and Healing with Dr. Robert Cywes https://youtu.be/gMf9VFQ8UAQ?si=5c2s5nCjavsgZuCp
Carnivore Diet MACROS for Weight Loss and Muscle Gain | Should You Track Them? https://youtu.be/TOR9siB2NLg?si=x-pIrSVdGFgCASdD
Carnivore Diet Macros: Protein or Fat? Low energy and what it can mean. https://youtu.be/W5IIwXIKsMA?si=nrTn5fPCNfbNrSIN