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Prepping for Wellness: Full Metal Ox Day 1011
Full Metal Ox Day 1011
Renaissance Year Episode 1076
Prepping for Wellness
Today's wellness pep rally goes out to all the preppers who seem to believe, or behave, that if the hoard enough resources and stack enough weapons and ammunition, they'll survive the economic catastrophe. There are no guarantees, although I think you'll have an edge. You'll have a better edge is you harken to the suggestions in today's episode.
Someone could accumulate nearly a warehouse full of resources; cigarettes, and crimpettes, meds, gold and weapons, and worry themselves into a stroke or something, because they neglected to look after their health. You'll get the idea.
Also, we have the usual Wednesday features. Our weight control strategy is working so far and the tracking... Well you'll see.
Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Full Body Power Episode 149
https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK
Minimalist Friday: Park Session 23
https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ
Leg Bomb Funk
Episode 148
https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y
Awkward Exotic
Episode 147
https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW
Deja Vu: Park Session 22
https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw
Revived and Recharged
https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y
A Little Lagging
Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB
Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
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Living is the best part of life.
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