Back Pain Begone: A Simple Meditation Solution

Find a quiet spot. Sit comfortably or lie down. Close your eyes. Breathe deeply, inhaling calm and exhaling tension. Visualize a warm light soothing your back. Focus on relaxing each muscle. Repeat a calming phrase. Stay in this state for 10-15 minutes. Gradually return, wiggling your fingers and toes. Do you believe in the power of this practice to relieve back pain?