Tuesday Talk | Trip to Victoria plus 3 Top Tips for a Better Sleep

Tuesday Talk | Trip to Victoria BC plus 3 Top Tips for a Better Sleep!

Best Tips for a Better Night Sleep:
#1: Eat 1 tbsp butter before bed
#2: Use night time Blue Light blocking glasses about 2 hours before bed, and also when getting up during the night.
#3: Use a Castor Oil pack (I use mine every other night).

Try Carnivore Crisps here:
https://carnivorecrisps.com/?ref=ketogenicwoman

I highly recommend Kelly Hogan's interview with Dani Conway for many more great health tips: https://www.youtube.com/watch?v=xlMsfOV5RUc&t=1s

Castor Oil: https://amzn.to/3IbLvW0
Castor Oil Pack: https://amzn.to/3DSLhRa
Night Time Blue Blocker glasses: https://amzn.to/3RNQwaQ

How to Make Meat Chips: https://ketogenicwoman.com/how-to-make-carnivore-meat-chips/

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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**Ways to Support My Channel**
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Carnivore Crisps: https://carnivorecrisps.com/?ref=ketogenicwoman

My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN

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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
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• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
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00:00 Introduction
09:45 Tips For a Better Sleep
12:50 Castor Oil Packs