Egg White Pizza Buns for PSMF Diet| Protein Sparing | Family Friendly Keto Pizza Buns

Egg White Pizza Buns are the bomb! Using an Egg White Pizza Crust and filled with Turkey pepperoni and low fat mozzarella make this perfect for your PSMF Diet days! As well as very kid and family friendly!

This is based on the egg white bread from @MariaEmmerich as well as tweaks from @myketogenicfamily1634 The egg white pizza buns idea came from @IndigoNili
Please check out their links below and give them a follow!

***NOTE*** I used ¼ c egg white powder in this video but it is also good with less, please experiment as we all have our own idea of what is dry, too dry or too soft! This recipe works with 2 tbsp but you have to experiment!

**Printable Recipe Card for the Egg White Bread recipe that I am now using for most things**
https://ketogenicwoman.com/egg-white-bread/

***PSMF Diet Resources:
Maria Emmerich PSMF Bread: https://www.youtube.com/watch?v=LTPGZl_pTWo&t=11s
MyKetogenicFamily Bread: https://www.youtube.com/watch?v=Lq1-NXdN_yo&t=26s
Indigo Nili Egg White Pizza and Buns: https://www.youtube.com/watch?v=-1j3HJUxPj8&t=677s
Indigo Nili video on cost of egg white powder: https://www.youtube.com/watch?v=PrxFSCphi-0&t=268s

My PSMF Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb

For this keto pizza bun recipe I used:
• ½ c egg whites
• 4 tbsp Egg White Powder (use less if you want!)
• 1 Tbsp Nutritional Yeast
• ½ tsp cream of tartar
• 1/8 tsp xantham gum
• Pinch of Redmond real salt

Bake at 325 for 25-30 minutes

Macros for 1 Egg White Pizza Bun: 77 Calories, 13.2 g Protein, 2g Fat, 2g total carbs,0.2 Fiber
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Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)

• Bob Red Mill Yeast: https://amzn.to/3yIrb7h
• Xantham Gum: https://amzn.to/3ARhK7i
• Muffin Top Pans: https://amzn.to/3zcoWJw
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3kjkRxE
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My Website and Ebooks:
• Find more recipes and info at: https://ketogenicwoman.com/
• Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
• Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
• Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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My Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
Original Music and Video Production by Terri Breeze
Thankyou for watching!