Premium Only Content
BBBE Meal Prep Heat Wave Edition | BBBE Buns in Ninja Grill | Lamb Shoulder Roast in Instant Pot
BBBE Meal Prep Heat Wave Edition | BBBE Buns in Ninja Grill | Lamb Shoulder Roast in Instant Pot
How to cook without heating up the kitchen in a heat wave!
Lamb Roast instructions:
Season 3lb lamb roast as desired
Place on trivet in instant pot with 1.5 cups water in pot
Cook on manual for 50-60 minutes, allow to Natural Release for at least 10 minutes
*BBBE Buns in the Ninja Foodi Grill*
Printable Recipe Card: https://ketogenicwoman.com/keto-protein-bread/
Everything is the same as in the recipe except that I added both beef bone broth as well as a tbsp gelatin.
I formed 9 buns in the air fryer basket (on a perforated parchment), baked at 325 for 15 min, then brushed with egg wash, then put in for another 2 minutes. I think next time I will do 12 minutes, then brush)
My BBBE Playlist: https://www.youtube.com/watch?v=yojzstSZzoU&list=PLcnK_MiscYLL2SPHsbPXEvjEGf64TtWG8
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) . This is where I get my egg white powder and beef bone broth powder.
https://iherb.co/NfVdh3X
=================================================
**FAVORITE Tools in the Kitchen!:
* Redmond Fine Salt: https://amzn.to/3cA6VPl
* Dash Egg Cooker: https://amzn.to/3SdYM3G
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Perforated parchment for airfryer: https://amzn.to/3zr4O8y
* 6QT Instant Pot: https://amzn.to/3cN0h8x
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
01:06 What I'm Cooking to Avoid Heat
03:09 Prepping the Lamb Roast
05:08 Setting the Instant Pot
07:42 Preparing BBBE Buns
15:00 Setting the Ninja For the Buns
21:23 Taking out the Buns
23:56 Taking Out the Lamb
29:00 Bloopers
-
1:02:25
Ketogenic Woman
1 year ago $0.06 earnedStress Busting Holiday Hints | *GIVEAWAY* | Last Minute Tips, Tricks and Ideas!
5785 -
LIVE
MattyG98
4 hours ago#RumbleTakeover SUNDAY NIGHT ZOMBIES BLACK OPS 6
1,374 watching -
23:19
Stephen Gardner
1 day ago🔥IT'S OVER! Congress CAN'T HIDE this from Elon MUSK and Trump!!
53.1K120 -
2:26:19
Nerdrotic
7 hours ago $27.36 earnedGeorge Knapp's Investigation Alien Part 1 | Forbidden Frontier #084
73.7K8 -
2:43:53
vivafrei
16 hours agoEp. 240: Penny Trial SCANDAL! Assad Overthrown! CEO Assassination! Hawk Tuah SCREWS Fans? & MORE
196K249 -
LIVE
Vigilant News Network
10 hours agoCOVID “Vaccines” Hit By New Bombshell | Media Blackout
2,341 watching -
1:19:23
Winston Marshall
13 hours ago“How I Changed My Mind About Israel and Palestine” Elica Le Bon
62.9K99 -
20:36
Fit'n Fire
14 hours ago $1.75 earnedBeretta PMXs 9mm PDW -- The Modernized Tec-9
26K4 -
13:04
China Uncensored
5 hours agoThis Will BREAK China
24.4K10 -
40:17
Bek Lover Podcast
6 hours agoSYRIA FALLS & LEAVE POWER VACUUM. ALIENS IN NJ? AND MORE STRANGE NEWS!
18.4K6