Premium Only Content
BBBE Meal Prep Heat Wave Edition | BBBE Buns in Ninja Grill | Lamb Shoulder Roast in Instant Pot
BBBE Meal Prep Heat Wave Edition | BBBE Buns in Ninja Grill | Lamb Shoulder Roast in Instant Pot
How to cook without heating up the kitchen in a heat wave!
Lamb Roast instructions:
Season 3lb lamb roast as desired
Place on trivet in instant pot with 1.5 cups water in pot
Cook on manual for 50-60 minutes, allow to Natural Release for at least 10 minutes
*BBBE Buns in the Ninja Foodi Grill*
Printable Recipe Card: https://ketogenicwoman.com/keto-protein-bread/
Everything is the same as in the recipe except that I added both beef bone broth as well as a tbsp gelatin.
I formed 9 buns in the air fryer basket (on a perforated parchment), baked at 325 for 15 min, then brushed with egg wash, then put in for another 2 minutes. I think next time I will do 12 minutes, then brush)
My BBBE Playlist: https://www.youtube.com/watch?v=yojzstSZzoU&list=PLcnK_MiscYLL2SPHsbPXEvjEGf64TtWG8
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) . This is where I get my egg white powder and beef bone broth powder.
https://iherb.co/NfVdh3X
=================================================
**FAVORITE Tools in the Kitchen!:
* Redmond Fine Salt: https://amzn.to/3cA6VPl
* Dash Egg Cooker: https://amzn.to/3SdYM3G
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Perforated parchment for airfryer: https://amzn.to/3zr4O8y
* 6QT Instant Pot: https://amzn.to/3cN0h8x
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
01:06 What I'm Cooking to Avoid Heat
03:09 Prepping the Lamb Roast
05:08 Setting the Instant Pot
07:42 Preparing BBBE Buns
15:00 Setting the Ninja For the Buns
21:23 Taking out the Buns
23:56 Taking Out the Lamb
29:00 Bloopers
-
14:34
Ketogenic Woman
1 year ago $0.05 earned5 Carnivore Soups for Weight Loss | Easy Carnivore Diet Soup Recipes for Winter! Dairy Free
172 -
LIVE
Matt Kohrs
9 hours agoBitcoin Hits $100k, Stocks Push Higher & Celebrity Scam Exposed || The MK Show
1,157 watching -
LIVE
LFA TV
13 hours agoWILL BIDEN PARDON CHENEY AND KINZINGER FOR COVERING UP JANUARY 6? | MIKE CRISPI UNAFRAID 12.5.24 10AM EST
1,284 watching -
LIVE
2 MIKES LIVE
1 hour agoThe Mike Schwartz Show 12-05-2024 with Dr. Michael J Schwartz
132 watching -
43:47
BonginoReport
3 hours agoFauci Should be Prosecuted for Crimes Against Humanity, Not Pardoned (Ep.98) - 12/05/2024
34.1K53 -
LIVE
Vigilant News Network
15 hours agoWhoopi Goldberg FREAKS OUT as Guest Exposes Biden’s Lies | The Daily Dose
2,003 watching -
1:20:36
Game On!
9 hours ago $5.90 earnedNFC North Titans CLASH on Thursday Night Football!
34.8K4 -
20:40
Clownfish TV
11 hours agoSnow White Remake Trailer Drops. EVERYBODY Hates It.
21.9K25 -
7:00
Dr. Nick Zyrowski
7 hours agoVitamin C Doubles Cancer Survival Rate - Insane Discovery!
13.7K15 -
56:12
Man in America
18 hours agoINSANE! Patrick Byrne Exposes Links Between Israel, Vatican, CCP, Obama, Clinton, & More
34.6K59