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BBQ Pulled Pork Pizza for PSMF Diet | Egg White Bread Crust | Low Fat Protein Sparing
I made BBQ Pulled Pork Pizza out of the leftover pulled pork recipe that I made last week from Maria Emmerich's PSMF cookbook.
PSMF Pulled Pork recipe here: https://www.youtube.com/watch?v=nJ0avKJY_6g
Add this to your collection of PSMF Diet Recipes !
Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
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The pulled pork pizza base is made from @MariaEmmerich's original egg white bread (view that here: https://www.youtube.com/watch?v=LTPGZl_pTWo&t=11s and I have used the tweaks I learned from @myketogenicfamily1634 from this video: https://www.youtube.com/watch?v=Lq1-NXdN_yo&t=5s
Pizza Base: 1/2 c egg whites, 2 tbsp egg white powder, 1 tbsp nutritional yeast, 1/2 tsp cream of tartar, 1/4 tsp salt, 1 tbsp Italian seasoning, 1/8 tsp xantham gum.
What I put on top of the base to make the Pizza part:
. 1/2 serving of shredded pork loin recipe (about 6oz cooked)
. 1/4 cup Primal Kitchen BBQ sauce
. 1 cup (100grams) of 30% reduced fat mozzarella cheese
Macros: 224 calories, Protein: 35g, Fat: 7g, Total Carbs: 3.8, Fiber: 0.7, Net Carbs: 3.1
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Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
• Bob Red Mill Yeast: https://amzn.to/3yIrb7h
• Xantham Gum: https://amzn.to/3ARhK7i
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3q5tnT7
• Silicone pan (9x13): https://amzn.to/36VXwf4
. Primal Kitchen BBQ sauce: https://amzn.to/2VASRgd
• Maria Emmerich book: https://amzn.to/3eAfZ52
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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My Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
Original Music and Video Production by Terri Breeze
Thankyou for watching!
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