Premium Only Content
Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack with any purchase.
Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
Printable Recipe Card: https://ketogenicwoman.com/keto-protein-powder-buns/
Thank you to @Creative Homescaping for sharing the great tip about whipping the yolks etc!
Thanks to other commenters who mentioned the same thing!
Check out @Low Carb Spin for their polished techniques on making buns like in this video: https://www.youtube.com/watch?v=VgC4y6bRUXU&t=5s
Unflavored Whey Protein powders: https://amzn.to/3RVAdHZ
Red Muffin Top Pan used in video: https://amzn.to/3U0Hg3B
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
**Bun Macros (each bun): 77 calories, 0.9 Total Carbs, 0.8 Net Carbs, 4.6 g Fat, 7.7 g Protein
Ingredients: 5 eggs(seperated), 3 tbsp unflavored whey protein powder, pinch of salt, optional: pinch cream of tarter, 1/2 tsp baking powder
Bake at 350 for 15min
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
00:54 What is in the Buns?
02:19 Making the Batter
12:10 Buns Are Ready!
15:50 Bloopers
-
58:32
Ketogenic Woman
1 year ago $0.02 earnedCoach Bronson | His Mom | The 7 Essential Movements | What Mid Life Women Need for Optimal Health
2742 -
11:00
Space Ice
19 hours agoSteven Seagal's 'Payback Man For Revenge Justice' - He Finally Hit Rock Bottom - Worst Movie Eever
62.8K24 -
33:04
Brewzle
1 day agoWe Got Called Out Bourbon Hunting In Kentucky
44K5 -
1:06:09
Talk Nerdy 2 Us
23 hours agoData Breaches, Spyware & Scam Warnings: The Fight for Digital Privacy!
47.3K2 -
1:10:20
Adam Does Movies
1 day ago $4.29 earnedHUGE Movie Review Blowout! - Subservience + Y2K + Werewolves - LIVE!
47.2K1 -
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
32.9K7 -
1:00:18
State of the Second Podcast
2 days agoThe Truth Behind the Gundie Awards
23.4K2 -
18:10
Cooking with Gruel
21 hours agoSweet Potatoes and Pork
18.8K2 -
0:59
GBGunsRumble
22 hours agoAluminum and Steel Cases Rock Video
14.4K3 -
6:23:56
Fresh and Fit
20 hours agoHawk Tuah Girl EXPOSED For Making MILLIONS Off Crypto Rug Pull
188K67