Premium Only Content
Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack with any purchase.
Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
Printable Recipe Card: https://ketogenicwoman.com/keto-protein-powder-buns/
Thank you to @Creative Homescaping for sharing the great tip about whipping the yolks etc!
Thanks to other commenters who mentioned the same thing!
Check out @Low Carb Spin for their polished techniques on making buns like in this video: https://www.youtube.com/watch?v=VgC4y6bRUXU&t=5s
Unflavored Whey Protein powders: https://amzn.to/3RVAdHZ
Red Muffin Top Pan used in video: https://amzn.to/3U0Hg3B
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
**Bun Macros (each bun): 77 calories, 0.9 Total Carbs, 0.8 Net Carbs, 4.6 g Fat, 7.7 g Protein
Ingredients: 5 eggs(seperated), 3 tbsp unflavored whey protein powder, pinch of salt, optional: pinch cream of tarter, 1/2 tsp baking powder
Bake at 350 for 15min
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
00:54 What is in the Buns?
02:19 Making the Batter
12:10 Buns Are Ready!
15:50 Bloopers
-
58:32
Ketogenic Woman
1 year ago $0.02 earnedCoach Bronson | His Mom | The 7 Essential Movements | What Mid Life Women Need for Optimal Health
2742 -
1:17:15
Squaring The Circle, A Randall Carlson Podcast
23 hours ago#030 The Apocalypse Unsealed Pt 1 - Squaring the Circle: A Randall Carlson Podcast
13.7K15 -
59:45
Trumpet Daily
1 day ago $6.77 earnedNobody Cares What Obama Says Anymore - Trumpet Daily | Dec. 6, 2024
10.8K30 -
8:26
America First Policy Institute
1 day agoAmerica First Weekly Rundown | Immigration Laws, Fentanyl Crisis, & Diplomacy in Ukraine #news
4.55K -
1:01:28
PMG
15 hours ago $0.72 earned"Can Biden Preemptively Pardon Fauci & Cheyney? And Updates On Health"
4.08K2 -
2:07
Memology 101
9 hours ago $0.66 earnedShe CAN'T be serious...
3.88K23 -
10:19
Good Kid Productions
1 month agoCali's 'Racial Justice Act' is Letting Gangsters Go Free (mini-doc)
36K17 -
9:07
Ethical Preparedness
1 day ago $0.33 earnedBleeding Out After SHTF? The Weed in Your Backyard that INSTANTLY HALTS Bleeding - Prepper Medicine
3257 -
53:04
CutJibNewsletter
1 day ago $0.13 earnedTis the Season for Deep-State RINO Treason Episode
1.57K1 -
9:33
Colion Noir
17 hours agoCaught On Video: United Health Care CEO Fatally Shot Execution Style With Silencer In NYC
79.9K111