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Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
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Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
Printable Recipe Card: https://ketogenicwoman.com/keto-protein-powder-buns/
Thank you to @Creative Homescaping for sharing the great tip about whipping the yolks etc!
Thanks to other commenters who mentioned the same thing!
Check out @Low Carb Spin for their polished techniques on making buns like in this video: https://www.youtube.com/watch?v=VgC4y6bRUXU&t=5s
Unflavored Whey Protein powders: https://amzn.to/3RVAdHZ
Red Muffin Top Pan used in video: https://amzn.to/3U0Hg3B
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
**Bun Macros (each bun): 77 calories, 0.9 Total Carbs, 0.8 Net Carbs, 4.6 g Fat, 7.7 g Protein
Ingredients: 5 eggs(seperated), 3 tbsp unflavored whey protein powder, pinch of salt, optional: pinch cream of tarter, 1/2 tsp baking powder
Bake at 350 for 15min
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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00:00 Introduction
00:54 What is in the Buns?
02:19 Making the Batter
12:10 Buns Are Ready!
15:50 Bloopers
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