Premium Only Content
Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack with any purchase.
Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
Printable Recipe Card: https://ketogenicwoman.com/keto-protein-powder-buns/
Thank you to @Creative Homescaping for sharing the great tip about whipping the yolks etc!
Thanks to other commenters who mentioned the same thing!
Check out @Low Carb Spin for their polished techniques on making buns like in this video: https://www.youtube.com/watch?v=VgC4y6bRUXU&t=5s
Unflavored Whey Protein powders: https://amzn.to/3RVAdHZ
Red Muffin Top Pan used in video: https://amzn.to/3U0Hg3B
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
**Bun Macros (each bun): 77 calories, 0.9 Total Carbs, 0.8 Net Carbs, 4.6 g Fat, 7.7 g Protein
Ingredients: 5 eggs(seperated), 3 tbsp unflavored whey protein powder, pinch of salt, optional: pinch cream of tarter, 1/2 tsp baking powder
Bake at 350 for 15min
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Hand Mixer with double Whisk: https://amzn.to/3RYgU0m
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
00:54 What is in the Buns?
02:19 Making the Batter
12:10 Buns Are Ready!
15:50 Bloopers
-
18:41
Ketogenic Woman
1 year ago $0.02 earnedBudget Carnivore Diet Meal Prep | 3 Days of Carnivore Meals under $10 per Day
250 -
1:44:24
Redacted News
3 hours agoTrump SHOCKS the world calls for immediate ceasefire in Ukraine, globalists are P*SSED
85.3K139 -
2:01:19
Candace Show Podcast
6 hours agoSyria Falls And No It’s Not A Good Thing | Candace Ep 116
81.2K128 -
11:06
Silver Dragons
2 hours agoIs Silver Price About to Get CRUSHED or Continue Higher?
25.9K2 -
LIVE
Exploring With Nug
7 hours agoMissing Hiker FOUND! She Was Still In Her Hammock!
211 watching -
LIVE
tacetmort3m
5 hours ago🔴 LIVE - AND SO THE JOURNEY BEGINS - INDIANA JONES AND THE GREAT CIRCLE - PART 1
69 watching -
LIVE
The Amber May Show
5 hours agoDid You Know The Indoor Air Quality In Your Home Is Often Times More Toxic Than Outdoor Air Quality
61 watching -
1:02:37
In The Litter Box w/ Jewels & Catturd
23 hours agoThe Boss Man Is Back! | In the Litter Box w/ Jewels & Catturd – Ep. 701 – 12/09/2024
78.3K28 -
LIVE
StoneMountain64
5 hours agoDMZ 2.0 should be this
357 watching -
1:55:12
Film Threat
9 hours agoSNOW WHITE AND RACHEL ZEGLER + Y2K BOMBS | Film Threat Versus
32K4