KalariSutra | Erectile Dysfunction Exercises | Kalari Chikitsa E5 | Kalaripayattu | नपुंसकता का इलाज

Erectile Dysfunction (the inability to get or keep an erection firm enough to have sexual intercourse) in men can be caused due to a physical or psychological condition. It is becoming increasingly common due to our sedentary lifestyle, increased stress etc. Even men in their 20s can experience ED. KalariSutra is a set of 19 exercises which if practiced daily will help in rejuvenating your blood flow and bring sexual energy back into the pelvic region. Share this video with your friends or family members who are affected by this condition. Topics like Erectile Dysfunction and Sexual Health should be talked about more openly so that people stop considering them as taboo subjects. If Kalari Sutra ends up helping you or someone you know, please do leave a comment below, so that people can see that ED is a treatable condition. In addition to KalariSutra, you can do kegel exercises as well to strengthen your pelvic muscles further -
1. Contract the pelvic muscle (the one you use to stop urinating) and hold the muscle for 3-5 seconds.
2. Relax it for 1-2 seconds.
3. Step 1 and 2 is one repetition. Do 10 repetitions of Step 1 and 2 as one set.
4. Do 3 - 6 sets in a day.