Tuesday Talk | Week 3 High Fat Carnivore Results - Weight, Ketones and Blood Glucose

Tuesday Talk | Week 3 High Fat Carnivore Results - Weight, Ketones and Blood Glucose

Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself:
1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weight-calculator.html
2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight.
In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day.
3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal.
4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal.
**This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar.

I am using the @DoctorBoz spreadsheet to keep track of my readings. It is free, you can get one here: https://bozmd.com/keto-excel-new/

Canadians Fora6 Dual ketone/glucose monitor: https://shop.foracarecanada.com/collections/fora-6-connect/products/fora-6-connect-ultimate-kit-include-100-pcs-glucose-strips-and-100-pcs-ketone-strips

Here are my other High Fat Carnivore Videos, I made a Playlist! https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ

Dr. Elizabeth Bright book: https://amzn.to/3hWfwi6
Dr. Boz Keto Continuum: https://amzn.to/3AxGsuO

Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz

**Recommended Interviews:
Kelly Hogan with Amber O'Hearn : https://www.youtube.com/watch?
v=Ye6hSm7-3BI&t=13s
Kelly Hogan with Dr. Bright: https://www.youtube.com/watch?v=80Ru6RkhteE&t=8s
Steak&Butter Gal with Dr. Bright: https://www.youtube.com/watch?v=5ga1j7TZeE0&t=1s

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**Ways to Support My Channel**
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Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg

My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman

Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount

Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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