BNN Ep. 010 - Patrick Koo

Patrick Koo is a strength and conditioning coach, writer, and wellness expert. We discuss his recovery from a traumatic brain injury, the importance of maintaining a healthy mind, and changing your motivations.

Follow Patrick on Instagram:

https://www.instagram.com/thoughtfulmeathead/

Visit Patrick's Website:

https://pkhealth.ca

Follow Jason on X and Substack:

https://twitter.com/jasonjamesbnn

https://bravenewnormal.substack.com