you are never alone at uni - 15min guided mindfulness meditation for university students (w/music)

Soothe temporary loneliness and reconnect with self-worth with this 15min guided mindfulness meditation for students.

At some point, we all experience feelings of loneliness and isolation.

And this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health.

This is normal. It’s just the mind's way of trying to rekindle feelings of connection we think to be lost.

It’s important to remind ourselves that we are always enough, we are worthy of love, and that we are never truly alone.

#unilife #uniadvice #unitips #mindfulnessforstudents #meditationforstudents #selfhealing #loneliness #studentmentalhealth #studentanxiety #innerhealing #studentloneliness #alwaysenough #lonelinessatuni

🫶 May all beings be at ease.

If you enjoy our videos, don't forget to thumbs up 👍 subscribe 🔔 and share with other university students and graduates.

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🪴 PRODUCTION 🪴

Music By:
→ Cindy Locher, https://www.TheRelaxationWorks.com

Scheduling:
→ https://i.mtr.cool/WEXKXD

Tube Buddy:
→ https://www.tubebuddy.com/schoolofkamma

Epidemic Sound:
→ https://share.epidemicsound.com/7fgt5m

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Disclaimer (Please Read)

All content offered by School of Kamma is intended for educational and entertainment purposes only. This content is not designed for, or intended to, replace any qualified medical or health related advice.

In engaging with the practices, the viewer acknowledges that School of Kamma accepts no responsibility whatsoever for injury, loss, or damage, in any form, incurred as a direct or indirect result of the use of, or reliance upon, the material contained within.

Meditation is an introspective practice designed to improve the practitioners understanding of the nature of their own subjective experience, over time. As such, our meditations are suggestive in nature and seek not to cure, induce, or manufacture any particular aspect of an individuals inner-life.

Meditation practice is useful as a supplement for personal wellbeing, but should never be used as a replacement for professional treatment, from a qualified practitioner, pertaining to any physical or mental ailments.

If you are struggling with any mental or physical illness. Please seek professional help through local government or professional organisations. Do not listen to these recordings whilst driving, or operating any form of machinery. They are to be done in a safe, comfortable, and stable environment. Free of risks and distractions, as determined sufficient by the practitioner.

Upon using the content, it will be assumed that the user has read clearly, understood, and agrees with the content of this disclaimer.

Stay mindful, learn about yourself, and most importantly, have fun.

May you be safe and well.