Haven't been exercising much since bicycling across Canada this summer, but out for a walk today

Hi! Welcome! I am Matthew Dickson of: https://www.MindAid.ca

I help people with mental illness in developing countries get access to basic mental health care!

I am also the first person with schizophrenia to bicycle across Canada!

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What can you do?

1) Sign up for my emails in the "Contact" section at: https://www.MindAid.ca

2) Have me speak to your audience: https://www.espeakers.com/marketplace/profile/44714/simple

3) Donate to my Patreon page at: https://www.patreon.com/MindAid!

4) Also, please check out my list of best mental health tips for you at: https://www.mindaid.ca/mental-health-tips

About these tips: it took me over 20 years to accumulate these resources as I strived to learn how to improve my own mental health.

I highly encourage you to check them out. They are mostly books and articles, as well as a brain health music program, and more.

I have saved you two decades of digging and give them to you here. I hope they can help you and others struggling with mental illness.