Laughter Qi Gong - 💚 💫 💚 🌹 NAKED Gong 🔥Live Class🔥 staying FREE #qigong #fitness #yoga #meditation

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Practicing Qi Gong develops Self Regulation in 2 main ways

1. By learning how to truly focus on doing the class and doing the forms from start to finish, you are developing your ability to FOCUS ON A TASK - which is the PRACTICE Of Qi gong - GOOD JOB!

2. YOU are bringing healthy vibrations to the body which helps with your mental health like being able to tolerate challenges and see things as half full instead of half empty, while developing your resistance to criticism and neglect.

SELF REGULATION goes way BEYOND Qi Gong as far as adapting to life, society, and survival.

relevant class: https://www.youtube.com/watch?v=UcME2rQXD18&t=45s

If people you spend time with are not co-regulating you may be piling on excess baggage (STRESS) that you don't own.. (and therefore deregulating)
But if you aren't self regulating in the first place it's harder for you to co-regulate with others.

***setting boundaries
***secure in yourself
***secure in your relationships

SELF REGULATION (PART 3) NAKED Qi Gong 🔥Live Class🔥 staying FREE & INTER-dependent

🔥 Everything you take in vibrationally you are ALSO sending OUT THERE... so....
if you wanna give out good vibes, you gotta nix the bad ones coming your way- even if they are coming from you! (you masochistic silly head) AND If you want to do your LIfe's WORK - you've got to spend more time EVERY DAY doing that.

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Feeling these natural vibrations enter you, harmonizes your being so you prioritize
BEING YOU and your NATURAL VIBRATION, more than doing or being ANYTHING ELSE is KEY

TEACHER BIO:
I (Aviva) began studying qigong intuitively as a child and
would do tai chi moves I LATER learned was TAI CHI lol
I took classes in high school and college, then more intensely in Massage Therapy School
and finally with Grandmaster Fu himself, a Qigong Master
I apprenticed a Chinese Herbalist. I am certified in BACH FLOWER ESSENCE HOMEOPATHY.
Vibrational Therapy has worked miracles in my life & I LOVE sharing it with others.
Book a private consultation by emailing me at:
avivaandtheflyingpenguins@yahoo.com please put "BOOK CONSULATION" in the SUBJECT LINE

Watch our other classes here { LIVE QIGONG PLAYLIST }:
https://www.youtube.com/watch?v=qaAQB24fNAo&list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G-

AATFP recommends to consult your physician regarding the applicability of any recommendations & follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Paypal and Email questions to: Avivaandtheflyingpenguins@yahoo.com
Music Shop: www.avivaandtheflyingpenguins.bandcamp.com

SOCIALS:
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Twitter @AATFP
Web: www.AvivaMusic.com
www.avivaandtheflyingpenguins.com

LIVE READINGS: SUGAR BLUES https://youtu.be/VqKDSN9qxxA
THE WEB THAT HAS NO WEAVER https://youtu.be/9OCFRK5T9LQ (unless it rains during this part)

💗 SOUNDTRACK to a fun, relaxing class: https://www.youtube.com/watch?v=IlIQ1gUIFmQ
"Flying Penguin lullabies"
https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies

WUJI TEACHER: Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the US in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. https://www.emeiqigong.com/grandmaster-fu

💗 BOOKS:
Sugar Blues: http://amzn.to/2v619tZ , MUDRAS: http://amzn.to/2ntXZOc
Animal Medicine: http://amzn.to/2sYpnpe
Meridian Exercises: ?.. Smell Like Me Here: https://amzn.to/3oDA1ie

Watch HEMPDEMIC2020: https://www.youtube.com/watch?v=bwl6NwGxNYI

Live Qigong Class 🔥💗 #qigong #fitness #mondayandwednesday #monday #liveclass
#fitnessmotivation #meditationmusic #meditate #chineseexercise #qigong #yoga #fitnessmotivation