April Week 2 - The Hapalua Half Marathon

This Week’s Activity and Events:

This week we try something new and do “mile repeats” training where we completed a 6 mile run sprinting a mile, then walking for 2 minutes, then sprinting the next mile and so on. I learned of this training method from the “Kofuzi YouTube Channel.”

Then, Sunday, we competed in the annual Hapalua Half-Marathon, running through Waikiki to downtown Honolulu and then back through Waikiki and up and around Diamond Head. Was our first time doing this race and a great experience!

▬ About Racing Through Midlife ▬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

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