Ease the Mind: Relax with Music and Nature Videos

Relax with many videos of sea and natural flowers scattered around the world with music for deep relaxation, an aid to calm intrusive thoughts that bring stress and anxiety. Try to focus on the audio and video and not think about anything, no matter if thoughts come back, breathe and focus again on the video. Practice this method of concentration, at first it may be difficult but over time you will be able to focus more and more.

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