MUSIC TO REDUCE ANXIETY AVELINAX AURA

Music is a potent ally in anxiety reduction. Melodic tunes and harmonies engage the brain, triggering a relaxation response that lowers stress hormones. Rhythmic patterns and calming melodies provide a comforting distraction, easing anxious thoughts. Music therapy offers a non-invasive, accessible tool to alleviate anxiety and promote emotional well-being.
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