Casting Your Anxiety on God: A More Informed Approach

Here's a "reflession" (reflection on a therapy session) on anxiety! I briefly explain anxiety as a threat reaction, how it differs from fear, and the steps to take: neuroception, self-regulation, preparing for likely threats, focusing on the present, and trusting God to give what you need when you need it.

#Anxiety #ThreatReaction #Fear #ChristianCounseling #Psychology #SelfRegulation #Peace #emotionalstrength

For more:
Polyvagal Theory and Nicolosi's Self-State Model: https://youtu.be/jA9QuFlYd_c
The IFTCC reflection and the self-state model: https://youtu.be/ZZdEK90rHnU
Deliverance or Sustenance? Reflession: https://youtu.be/E61Cc8TcaUE
Can Christians Practice Mindfulness?: https://youtu.be/affXzlIWqvs?si=wOXaR-wa9UexP-FJ
Finding Meaning in Suffering: https://youtu.be/cDm9BGU7pqE

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-Andrew Rodriguez