Your Thoughts Matter with Mental Health and Depression – Renewed Mama Podcast Episode 90

With Special Guest Brittni Clarkson, Meant to Bloom Podcast
How important are your thoughts if you deal with mental health and depression?

Brittni Clarkson shares her story of working through mental health, depressive episodes, and suicidal thoughts.
She shares how important the thoughts and words we say to ourselves really are. Even the thoughts we put on someone else because we’re sure they are thinking that about us influences our mental health.

If you have ever blown something out of proportion in your mind….You know….made it a bigger problem than it really was, than you’ll relate to her lasagna story.

You’ll hear how gratitude has changed her life, how she has worked through perfectionism and chosen to find blessings where she once saw burdens.

I’m so glad that you pushed play to this episode. You will be too by the end, and you’ll want to share this with another mama you know.

Let's keep the conversation going! How is your mental health? What is one take away you got from what Brittni shared? Share in the comments.

And while you’re at it, share this episode with another mama who needs this encouragement, too.

⬇️⬇️⬇️⬇️ FOLLOW BRITTNI CLARKSON AT:
Website: https://brittniclarkson.com/
Podcast: https://podcasters.spotify.com/pod/show/britclarkson
Purchase her Everyday Joy Planners:
https://www.amazon.com/stores/Brittni-Clarkson/author/B09RHHZK4K?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Free Essential Happy Mom Starter Kit: https://brittniclarkson.com/

➡️ To help you to renew your thoughts and words, download the FREE "What's in Your Word Bank?" guide Kimberly mentioned in this podcast. You can find it at: https://speaklifebadges.com/whats-in-your-word-bank-our-words/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Want help working through depression, worrying about what others think, and defeated thoughts? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
▶️ Mental Ease - Calm Down Your Thoughts, Mama – Renewed Mama Podcast Episode 66 https://renewedmamacoaching.com/mental-ease-calm-down-your-thoughts-mama/
▶️ Use Words to Describe Your Life or to Change It – Renewed Mama Podcast Episode 73 https://renewedmamacoaching.com/use-words-to-describe-your-life-or-to-change-it/
▶️ Strengthening You, Mama: What Do You and Your Children Need – Renewed Mama Podcast Episode 30 https://speaklifebadges.com/strengthening-you-mama/

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