Use it OR Lose it!

#useitorloseit
#qualityoflifematters
#fitnessforlife

"Your first wealth is your health, invest wisely"
~Buddha Sadu Gains

In order to understand the interrelation of truth and falsehood in life, a man must understand falsehood in himself, the constant incessant lies he tells himself.
~G.I. Gurdjieff

Embrace the Grind to sharpen the mind, body & soul,

If you know, you know...otherwise you may just be another dead fish that goes with the flow.

"Hard times create strong men,
strong men create good times,
good times create weak men,
and weak men create hard times"
~Michael Hopf
Those Who Remain

#strengthandconditioning
#fitnessforlife
#embracethegrind to #sharpenthemind
#mindbodysoul
#fitat56
#nobodycaresworkharder