F45 Trials Week: Stage 3 | Hybrid

This is an in-depth look into F45 Trial Week!

Today is Stage 3

GLOBAL COMMUNITY
Sydney to Singapore. London to Los Angeles. The F45 Trials bring together the global F45 community to join each other in the toughest week of workouts and make fitness history.

Chapters:
00:00 Teaser
00:18 Intro
03:07 Round 1 - 6 Burpees
04:00 Round 2 - 7 Burpees
05:00 Round 3 - 8 Burpees
06:00 Round 4 - 9 Burpees
07:00 Round 5 - 10 Burpees
08:00 Round 6 - 11 Burpees
09:00 Round 7 - 12 Burpees
10:00 Round 8 - 13 Burpees
11:00 Round 9 - 14 Burpees
12:00 Round 10 - 15 Burpees
13:00 Round 11 - 16 Burpees
14:00 Round 12 - 17 Burpees
14:55 Outro

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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