Premium Only Content
Knee pain and injury prevention when returning to exercise Pt.1 - Squats | Tim Keeley | Physio REHAB
Many of you maybe starting to head back into the gym - if not already! If you have had some time off from exercise, especially load (like weights and plyometrics) then launching straight back into gym work, running, group exercise classes and boot camps needs to be done with a bit of awareness around your mechanics.
This 4 part video series on knees will help you identify common biomechanical problems in movements that you can easily spot and help correct to prevent further injuries down the track. I will go through 4 main exercise movements inclusing Squats, Lunges, Step Ups and Box Jumps.
Usually people dont feel mechnical knee pain until a few weeks into a new routine with non-optimum knee movement. Too many weeks of exercises with a knee rolling in, and then with load can lead produce stress on the knee tissues and eventually pain and injury. This will definitely put a road block in your training - that you have so long yearned to get back into. Don't let this happen to you!
-
39:01
The Why Files
8 days agoSymbols of Power: Deciphering the Language of the Secret Elite
86.9K58 -
1:07:16
Edge of Wonder
6 hours agoWho Are the Men in Black? The CIA Connection
7.85K2 -
45:17
The Officer Tatum
7 hours agoLIVE: Scott Jennings INCINERATES CNN, DNC Union BEGS For Money, + MORE | OT Show EP 15
88.6K98 -
14:45
Tundra Tactical
3 hours ago $1.34 earnedFirst Impression of the Labradar LX Chronograph.
20.6K -
54:52
LFA TV
23 hours agoAnti-Trump Lawfare Has Failed | Trumpet Daily 11.26.24 7PM EST
21.1K1 -
29:44
Standpoint with Gabe Groisman
9 hours agoEP. 59. The State of Western Militaries Today. Col. Richard Kemp
42.6K3 -
47:24
Candace Show Podcast
5 hours agoConor McGregor: GUILTY—But Of What? | Candace Ep 111
107K227 -
13:19
Josh Pate's College Football Show
6 hours ago $1.29 earnedThe SEC has COLLAPSED!! Updated CFP Picture with Josh Pate
18.3K1 -
45:59
PMG
21 hours ago $0.26 earned"Hannah Faulkner and Sabrina Cardone | Empowering the Next Generation"
12.6K1 -
1:19:57
Awaken With JP
9 hours agoThanksgiving for America Special - LIES Ep 67
119K47