A Doctor’s Top Prebiotic Foods You Should be Eating

Prebiotic foods fuel our gut's good bacteria with indigestible plant fibers, leading to a healthier digestive system.

Including these in your diet can help nourish the beneficial bacteria in your gut:

Vegetables:
Mushrooms
Jerusalem Artichokes
Chicory
Garlic
Leek
Onions
Spring Onion
Asparagus
Beetroot
Fennel
Green Peas
Snow Peas
Cabbage
Dandelion Greens
Burdock
Eggplant
Endive
Jicama
Konjac
Radicchio
Yacon

Legumes:
Chickpeas
Lentils
Red Kidney Beans

Fruits:
Nectarines
White Peaches
Persimmons
Watermelon
Grapefruit
Pomegranate
Dried Fruit (like dates or figs)
Apples
Bananas

Whole Grains and Other Products:
Barley
Rye
Wheat (pasta, bread, etc)
Oats
Wheat Bran
Couscous
Cocoa
Flaxseed​​

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