SomaVeda® Thai Yoga Nuad Boran Series, WarmUp2

Learn Somaveda® Thai Yoga! Level Three, Nuad Boran, Northern-"Lanna" style warmup #2 Lesson.

Ajahn Dr. Anthony B. James, Traditional Thai Medicine, Ayurveda, and Traditional Thai Yoga Master, demonstrates the Level Three, Nuad Boran "Warmup" or grounding sequence in detail. The "WarmUp" begins and ends every session and protocol.

The SomaVeda® Thai Yoga style is eclectic and a God send for Massage Therapists, Physical Therapists, Occupational Therapists, Yoga Therapist, Ayurveda, and other Thai Bodyworkers who are experiencing issues from overuse and repetitive stress in their hands, elbows, shoulders and back.

You can practice anywhere! The best part is that these techniques affect the whole person, spirit, mind, and body. No squeezing, clenching, grabbing, thumb pressing, etc. at all. Simple using traditional ideas of alignment and centering to create pressure. Best of all, it feels terrific and powerful on the receiving end. Gentle as a breeze or heavy as an ELEPHANT!

Relax with brain entrainment meditation music tuned to 136Hz. Earth Tone. These frequencies are grounding, centering, and help memory!

Enjoy and pass it on!

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