If You Want to Lose Weight (Do These Exercises 14 Days) | Full-Body Workout

If You Want to Lose Weight (Do These Exercises 14 Days) | Full-Body Workout
إذا أردت إنقاص وزنك (قم بهذه التمارين 14 يوم) | تجريب كامل الجسم
আপনি যদি ওজন কমাতে চান (14 দিন এই ব্যায়াম করুন) | ফুল-বডি ওয়ার্কআউট
Kung Gusto Mong Magpayat (Gawin ang Mga Ehersisyong Ito 14 Araw) | Full-Body Workout
अगर आप वजन कम करना चाहते हैं (14 दिन करें ये व्यायाम) | पूरे शरीर की कसरत
Jika Ingin Menurunkan Berat Badan (Lakukan Latihan Ini 14 Hari) | Latihan Seluruh Tubuh
체중 감량을 원한다면(14일 동안 이 운동을 하세요) | 전신 운동
നിങ്ങൾക്ക് ശരീരഭാരം കുറയ്ക്കണമെങ്കിൽ (ഈ വ്യായാമങ്ങൾ 14 ദിവസം ചെയ്യുക) | ഫുൾ ബോഡി വർക്ക്ഔട്ട്
Ulfaatina Qaamaa Hir'isuu Yoo Barbaadde (Shaakala Kana Guyyoota 14 Hojjedhu) | Sochii Qaama Guutuu
Se você quer perder peso (faça esses exercícios 14 dias) | Treino de corpo inteiro
நீங்கள் உடல் எடையை குறைக்க விரும்பினால் (இந்த பயிற்சிகளை 14 நாட்கள் செய்யுங்கள்) | முழு உடல் பயிற்சி
اگر آپ وزن کم کرنا چاہتے ہیں (یہ ورزشیں 14 دن کریں) | مکمل جسمانی ورزش
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Ready to transform your body and shed those extra pounds? Join us in this dynamic video where we unveil a powerful 14-day full-body workout designed to accelerate your weight loss journey. Whether you're a fitness enthusiast or just starting out, these exercises are tailored to boost your metabolism, torch calories, and sculpt your physique.

0:00 Intro
0:07 Quick Feet
0:59 Marching On Spot
1:51 Side Lunge
2:42 Alternate Heel Touch Side Kick
3:35 Squat Press Down Twist
4:27 Standing Air Bike
5:19 Step Back With Corner Touch
6:11 High Knee Squat
7:02 Back Kick Overhead Press
7:55 High Knee Skips

In each session, we'll guide you through a series of effective exercises that target multiple muscle groups, ensuring a comprehensive and efficient workout. From cardio-intense moves to strength-building exercises, this routine is your passport to a fitter, healthier you.
I hope you find this video informative and helpful! Thanks for watching 😊

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