My Honest Truth About Body Dysmorphia And The Struggles I Never Knew I Had

I recently came to the shocking realization that I have body dysmorphia. Never in a million years would I have thought that. I never even gave it a thought. But after an interview this week, I was asked about my weight, how my family saw me, and how I saw myself. I have never been asked that question before. The words just came out of my mouth that I still see myself as fat, overweight, and obese.

My weight gain happened gradually, and it was hard to see it. I still saw myself as "fit" and thin despite gaining weight. I had a very distorted image of myself. Let me share my story. The story I never ever imagined I would be sharing.

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Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life!

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

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