Controlling Hormones through Diet: Achieving Body Balance

Controlling Hormones through Diet: Achieving Body Balance - Neal Barnard M.D.

Dr. Neal Barnard highlights the profound impact of dietary choices on our hormonal health. Going beyond the established notion of ""bad food equals disease,"" he emphasizes the groundbreaking understanding of how our diet regulates vital hormones like insulin, estrogen, and testosterone. Using his book, ""Your Body in Balance,"" as a reference, Dr. Barnard demonstrates that the foods we consume can either balance or imbalance our hormones, thus significantly influencing our health. He underscores the role of fats in inducing insulin resistance, revealing that a plant-based, low-fat diet can restore insulin sensitivity and overall health.
#hormonalhealth #PlantBasedDiet #insulinresistance

0:00 Reversing Insulin Resistance Through Diet
0:26 Effects of Different Types of Fats on Insulin Sensitivity
1:09 Insulin Resistance and Its Causes
1:52 Insulin and Blood Sugar
3:44 Hormonal Impact of Foods
5:55 Introduction and Relationship Between Food and Health

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