Stop Being So Nice - Conversation with Dr Aziz Gazipura (90+ min masterclass)

Free guidebook: 52 ways to be emotionally intelligent - https://newsletter.sankalpgarud.org/52waysguide

Timestamps:

00:00 Introduction
03:18 Why is it so hard to say no?
05:02 Does niceness come from our past?
06:56 Two levels of explanation
08:59 The cultural field
11:39 Why does nicess get missed?
14:57 The role of therapists
18:50 Dr Aziz's story
25:45 Practical tips for the nice person
30:06 Recipe of despair
30:35 Self compassion
35:35 Not Nice = Selfish?
44:34 Over responsibility
53:17 How to deal with others who are charged
01:01:25 Physical effects of niceness?
01:11:54 What is confidence?
01:16:12 Book recommendations
01:21:16 Where can people find you
01:23:57 Aftershow

Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on confidence. Through his coaching, books, videos, and online media, he has helped thousands of people break through shyness, social anxiety, and self-doubt to create richer, happier, more confident lives

Dr Aziz's website: https://draziz.com/