Weight Loss Mini-Course Part-11: Unique Ways to Boost Your Gut Health for Weight Loss Part Two

Your gut health starts from your mouth and your mouth is the entrance of your gut. Your mouth contains over 700 different microbes. Some of these microbes make their way to your stomach and gut every time you swallow. The oral microbiome contains dense communities of microbes called biofilms. According to some research, the bacteria that make up the majority of the microbes in the biofilms are also associated with chronic illnesses. In this video, I suggested some unique remedies to improve your oral health and gut health to boost your weight loss engine.

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