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How to make Paan
How to make Paan
#PaanStreetFood #IndianStreetFood #PaanLove #BetelLeaf #ChewPaan #PaanFlavors #StreetFoodDiaries #Foodie #PaanDelight #ExoticFlavors #IndianFoodLovers #SpicyAndSweet #TraditionalFood #CulinaryExperience #FoodAdventure #StreetFoodLovers #PaanExperience #AuthenticIndianFood
Paan is a popular Indian street food, often consumed after meals. It is made from betel leaves filled with a mixture of areca nut, tobacco, lime, spices, and occasionally sweetened condensed milk or gulkand (rose petal jam). The filled leaf is then folded into a triangle or a square shape and consumed whole or in bites.
Making Paan:
Ingredients:
- Betel leaves
- Areca nut
- Tobacco (optional)
- Lime paste
- Gulkand
- Sweetened condensed milk
- Spices like cardamom and clove
Steps:
1. Clean the betel leaves and pat them dry.
2. Apply a layer of lime paste on the inner side of the leaf.
3. Add a small amount of areca nut, tobacco (if using), and gulkand.
4. Drizzle a little sweetened condensed milk on top and sprinkle with spices.
5. Fold the leaf into a triangle or a square, ensuring all the fillings are enclosed within.
6. The paan is now ready to be served.
Benefits:
Paan is known for its digestive properties and is hence consumed after meals. It aids in digestion and also acts as a mouth freshener. The betel leaf itself is packed with vitamins like vitamin C, thiamine, niacin, riboflavin, and carotene and is a great source of calcium. However, it should be noted that the addition of tobacco can be harmful to health.
As a street food, Paan is a part of the cultural heritage of many Asian countries, contributing to the local economy and tourist attraction. It’s a unique experience to watch the skill and speed with which street vendors assemble
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