If You want to Lose Weight (Do These Exercises 14 days)
10 months ago
6
Aerobic exercise includes any activity that raises your heart rate such as walking, running or jumping. Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit that results in weight loss.
00:00 Marching
00:47 Quick Feet Run
1:33 Knee To Hand Tap
2:18 Half Squat Side Reach
3:03 Squat Press Down Twist
3:48 High Knee Star Tap
4:33 Back Kick Overhead Press
5:19 Side Jump Twist
6:04 Turn Side Step Corner Touches
6:48 Jumping Jack Air Bike
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