Raising The Ceiling || My New Coach & Training Updates || The Build ep. 4

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In this video, I show a day in the life of my 10k training plan getting ready for the US cross country championships in January. I am still in the base training phase, but, after the results of my lactate threshold test, my coach and I decided we would do a couple weeks of VO2Max and Critical Velocity training to raise my ceiling. Then, we will move toward a threshold training phase. This day in the life includes an announcement about my new coach, a hard workout, a strength training session, some frisbee with Georgie and Spence, Thanksgiving baking, a stationary bike ride, and some yummy food. I hope you enjoy this day in the life, and I'm so excited to continue to share this build up! #AllieOstrander #10kTraining #TransparentLabs

00:00-00:31 intro & coffee
00:31-01:47 steeplechase dream & plan
01:47-02:30 breakfast & warm-up
02:30-05:50 workout & updates
05:50-08:05 lift
08:05-08:44 lunch & frisbee
08:44-09:06 baking
09:06-09:33 bike & outro

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