004: 8 Nutrition Hacks for Weight loss

Through the years I have tried and tested numerous nutrition 🥩 regimen's to better my physical appearance and abilities 💪 . These are the 8 items I wish I would have known some ten plus years ago when I first began lifting weights 🏋️‍♂️ at a Fitness19 in Jenison, Michigan. 
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This is part one, in a nine part series on the basics of nutrition 🥑 🍽️ . Subscribe to the HomeTown Gym Podcast on your favorite podcast platform to follow the entire series as I dive into my favorite practices to implement weigh-loss 🚴‍♂️ techniques. 
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Please comment, DM, or send an email for any questions you might have. Again, we'll be going into full depth on each of these topics in the weeks to come. Email - info@hometowngym.net

Happy Holidays,🎄 ☃️ ✝️

- Brandon 

www.hometowngym.net

#HomeTownGym #NutritionHacks #HappyHolidays