Seared Scallops Salad With Grapefruit #healthywrap #recipe

Seared Scallops Salad With Grapefruit

📕Recipe here:

❂ Ingredients:

8 pcs Fresh Scallops
3 Tbsp Butter
1 Lemon
1 small Shallot Onion
2 Cloves of Garlic
Salt/Pepper to taste
Parsley
Avocado Oil
Arugula
Baby Spinach
1/2 Grapefruit
Pine nuts

❂ Cooking process:

⁃ Wash then dry the scallops very well with a paper towel.
⁃ Salt a little
⁃ Heat the nonstick sauté pan over medium-high heat until very hot. Add the avocado oil, and place the scallops in the pan.
⁃ Sear on the first side, without touching or flipping, for about 3 minutes, or until golden. Using tongs, turn the scallops over, add butter and drizzle with lemon juice, and sear for 1 to 2 minutes more, until the scallops are just cooked through.
⁃ Move the scallops to a plate. Make a sauce for scallops: In the same pan, add shallots, garlic, lemon zest, butter, and parsley.
⁃ Roast the pine nuts in a dry frying pan a little.
⁃ Place arugula and spinach on a large plate, and drizzle with a little olive oil.
⁃ Lay slices of peeled grapefruit on a pillow of greens. Then lay out the scallops and pour sauce over them. Sprinkle top with pine nuts.
⁃ Enjoy

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