Keto Muffin Recipe / Non-EGG BREAKFAST / January 18 Basics of Keto Day 18 What I Eat On Keto Diet

My Website: https://lowcarbrevelation.com/
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Disclaimer: As with any supplement, always consult your doctor for advice before you take any product I use. Some medications may interact with them in a negative way. I’m not a medical professional.
 

Muffins: https://lowcarbrevelation.com/2023/01/17/keto-basic-muffin-recipe/
Chicken Jalepeno Popper Casserole: https://lowcarbrevelation.com/2023/01/17/keto-chicken-jalapeno-popper-casserole-spicy/

Keto Chow Shakes: https://www.ketochow.xyz/?rstr=lowcarbrevelation

Lakanto Brown Sweetener: https://amzn.to/3wdPpa8

Carnivore Crisps Discount Code: https://carnivorecrisps.com/?ref=bqO2_KlROXIGac

Re-lyte Electrolyte Powder: https://shop.redmond.life/discount/LowCarbRevelation?redirect=%2F%3Fafmc%3DLowCarbRevelation (use this link to shop or enter lowcarbrevelation at checkout)

Popular Discount Links and Codes ;)

Redmond Real Salt & Re-lyte Electrolyte Powder: https://shop.redmond.life/discount/LowCarbRevelation?redirect=%2F%3Fafmc%3DLowCarbRevelation (use this link to shop or enter lowcarbrevelation at checkout)

Perfect Keto: https://shop.perfectketo.com/?rfsn=7022545.3c809c1&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=7022545

Keto Chow: Egg White Powder & Keto chow discount link:
https://www.ketochow.xyz/?rstr=lowcarbrevelation
Egg white powder is found on keto chow website under "BOTTLES & MORE" category (enter lowcarbrevelation discount code)

Carnivore Crisps Discount Code: https://carnivorecrisps.com/?ref=bqO2_KlROXIGac

A lot of the products I use in my videos are linked here in my
My Amazon Store Front (my favorite things are linked here)
Check out this page from Low Carb Revelation https://www.amazon.com/shop/thethriftyjewell?ref=cm_sw_sm_r_inf_own_thethriftyjewell_mw_82CJsk30NmPyb

You can also try Amazon Free for 30 days here: https://amzn.to/3SrifO8

Primal Kitchen Discount Link: https://www.primalkitchen.com/?rfsn=6684915.904999&utm_source=refersion&utm_medium=affiliate&utm_campaign=6684915.904999

I am a COLOR STREET nail stylist: https://www.colorstreet.com/Paulakish

Beauty Counter chemical free makeup: https://www.beautycounter.com/jewellkish

I am a COLOR STREET nail stylist: https://www.colorstreet.com/Paulakish

FORCE OF NATURE Non Toxic Household Cleaner: https://force.crrnt.app/PAULA40
Use code PAULA40

I earn a small commission from my affiliate links
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About Channel:
Paula Kish
PO Box 2293
Riverview, MI 48193

So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.

I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.

I don't have cheat days/meals...my health can't afford it.

I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.

So don't feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.

I also like to link a lot of the products that I use in my videos here to because people ask where I get them.

This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching...God Bless!
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