PATNJALI CALMING PRACTICE #yoga #sutras

Yoga Sutras, Patanjali.
It is a famous scripture, aphorisms on yoga practice and theory, written two thousand years ago already. The second line in that book sounds like Yoga citta vritti nirodha. That means that yoga is a cessation, like decreasing the
destruction of our mind, to make our mind one-pointed, to get behind the thinking, mind, behind the thinking brain.

Understanding and integrating these principles and techniques are part of
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