Watch out - Thrombes! 10 Foods that Thicken the Blood

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⏱️ Can Your Diet Thicken Your Blood? Top 10 Culprits Revealed ⏱️

Beware foods rich in vitamin K 🥦, iron ♨️, bad fats 🧈, preservatives 🧪, and sodium 🧂. These stealthy ingredients subtly increase blood viscosity, upping risk of dangerous clots. But balance 🎡 beats blockade. Ask your doctor 🥼 how adjusting leafy greens, meat, alcohol, caffeine and more can optimize circulation and protect your ticking ⏰ heart. Small diet tweaks, big health impact. Stay in flow! 🩸

time codes:
00:06 - Introduction
00:51 - Foods Rich in Vitamin K
01:15 - Red Meat
01:43 - Processed Foods
02:11 - Alcohol
02:39 - Caffeine
03:03 - Omega-3 fatty acids
03:33 - Potatoes
04:00 - Smoked Meats
04:32 - Trans Fats
05:03 - Bananas
05:32 - Conclusion