1-Minute Resistance Exercises – Lose Weight and Build Muscle With This Workout

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If you're looking for an effective home workout that will give you great weight loss results, I'm sure you'll love today's workout! 🙂

I know that defined ab muscles is something many people really want to get, I know that! And some of you guys prefer to do standing workouts to feel more challenge. That's why I created this home routine - to help you work your abdominal muscles, and lose fat from under the skin in that specific area--all while standing up!

Do the workout now and do it everyday for the best results! Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Introduction
00:16 Squat
01:06 Rest
01:24 Lunges
02:05 Rest
02:23 Side Lunge Left
03:07 Rest
03:25 Side Lunge Right
04:09 Rest
04:27 Single Leg Bridge Right
05:08 Rest
05:26 Single Leg Bridge Left
06:06 Rest
06:32 Tricep Dips
07:06 Rest
07:25 Bridge
08:14 Rest
08:32 Knee Push Ups
09:09 Rest
09:27 Side Plank Pulse Right
09:54 Rest
10:12 Side Plank Pulse Left
10:39 Rest
10:58 Thigh Lifts Right
11:27 Rest
11:45 Thigh Lifts Left
12:14 Rest
12:40 Squat
13:30 Rest
13:48 Lunges
14:29 Rest
14:47 Side Lunge Left
15:31 Rest
15:49 Side Lunge Right
16:33 Rest
16:51 Single Leg Bridge Right
17:32 Rest
17:50 Single Leg Bridge Left
18:30 Rest
18:56 Tricep Dips
19:30 Rest
19:48 Bridge
20:38 Rest
20:56 Knee Push Ups
21:33 Rest
21:51 Side Plank Pulse Right
22:18 Rest
22:36 Side Plank Pulse Left
23:03 Rest
23:21 Thigh Lifts Right
23:51 Rest
24:09 Thigh Lifts Left