Premium Only Content
![Drum Exercise | Foot Workouts (Part 180 - RLRRRLL) | Panos Geo](https://1a-1791.com/video/s8/1/D/5/m/m/D5mmo.qR4e-small-Drum-Exercise-Foot-Workouts.jpg)
Drum Exercise | Foot Workouts (Part 180 - RLRRRLL) | Panos Geo
Visit my Official Website | https://www.panosgeo.com
Here is Part 180 of the ‘Foot Workouts’ series!
In this video, I keep a steady back-beat with my hands, and play the seventy fourth 7-note pattern (RLRRRLL - right / left / right / right / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.
The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.
Recording, Mixing, Filming, and Video Editing by Panos Geo
‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab
Instagram | https://bit.ly/30uPeaW
‘Foot Workouts’ logo by Angel Wolf-Black
Facebook | https://bit.ly/3drwUqP
Thank you so much for your support! If you like this video, leave a like and a comment, share it with your friends, and subscribe to my channel for more!
-
1:15
Panos Geo
19 days agoDrum Exercise | Foot Workouts (Part 449 - RRRLLRRR) | Panos Geo
163 -
55:12
Benny Johnson
2 hours agoCongress Makes BOMBSHELL Announcement LIVE Now on Epstein List, JFK, UFOS | 'All Will Be REVEALED!'
92.3K82 -
1:01:58
In The Litter Box w/ Jewels & Catturd
1 day ago30 Wasted Hours | In the Litter Box w/ Jewels & Catturd – Ep. 739 – 2/11/2025
35.1K25 -
2:01:16
The Quartering
6 hours agoTrump's Genius Humiliation of USAID, the Truth About Ilhan Omar's Marriage to her Brother, and more
62.9K35 -
28:30
Standpoint with Gabe Groisman
21 hours agoBiden FAILED On Immigration With Sarah Sanders
20.3K6 -
2:15:29
The Criminal Connection Podcast
11 hours ago $0.61 earnedMATT FIDDES: Michael Jackson Death EXPOSED! Cancel Culture, Uri's Spoons & Martial Arts MILLIONS!
4.79K5 -
LIVE
The Nunn Report - w/ Dan Nunn
2 hours ago[Ep 606] Tyranny & Obstruction | FEMA: Illegals Over Citizens | Guest: Kelly Schwartz [2 Mikes Live]
277 watching -
1:05:32
Russell Brand
6 hours agoSuper Bowl goes MAGA: Cheers, Boos & Media Hysteria – SF535
144K71 -
2:07:18
The Dilley Show
5 hours ago $21.06 earnedFEMA Firings, Trump's Warning to Hamas and More! w/Author Brenden Dilley 02/11/2025
81.8K33 -
1:57:44
The Charlie Kirk Show
5 hours agoThe Left's Mental Breakdown + Whistleblowing at USAID | Dr. Moyar, Sen. Paul, Turner | 2.11.2025
168K57