Cleaning and Cooking Food . Dr. Bharadwaz | Health & Fitness

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About Video : Cooking is the process of preparing food by applying heat to transform raw ingredients into delicious meals.
Cooking has both disadvantages and advantages..

This video gives the knowledge and skill to practice food, exercise, sleep and stress less life, and other habits of our ancestors in the modern context to get healthy and stay fit.

Questions Addressed :

About Helseform Health & Fitness :
Helseform Health & Fitness, established by Dr. Bharadwaz, book and program give the knowledge and skill to practice food, exercise, sleep and stressless life, and other habits of our ancestors in the modern context to get healthy and stay fit.

Homo sapiens, the humans evolved 3,00,000 years ago. All humans were nomadic hunter-gatherers. Nascent farmers began to plant around 11,500 years ago. Animals were domesticated over 10,000 years ago. Started eating processed food 150 years ago. Consuming highly processed and synthetic food for the last 75 years. Also has been a drastic change in sleep, exercise, and stressless life recently.

Dr. Bharadwaz | Health & Fitness Specialist | Homeopathy Doctor | Clinical Research Subject Matter Expert

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