Day One Vlog 5 - Train - Sleep - Travel - Repeat

The past couple weeks have been crazy busy, but that isn't an excuse to skip training. I haven't' been perfect, but improvements and progress are happening.

00:00-0056 - Intro
00:57-01:27 - Gravel Bike is Back
01:28-01:44 - Talking
01:45-03:15 - Honolulu/Diamond Head
03:16-03:32 - Talking
03:33-03:57 - Deer Camp
03:58-04:12 - Interval Ride
04:13-04:20 - Talking
04:21-05:16 - Amsterdam
05:17-06:03 - Talking - Update