Anxiety isn't just the thoughts of your mind

Anxiety is not solely caused by the thoughts of the mind, but rather by a childhood wounding pain alarm that is still stored in the body and being read by the mind.

The mind then creates a story to explain the pain, such as fear of a relationship ending or a child getting hurt, but the root cause is the child within that is hurting and needs to be addressed.

It is important to focus on healing the wounded younger self in order to overcome anxiety.