05 - Beyond Heartbreak - The Power of Endurance

In this episode, we explore the power of endurance and resilience when dealing with heartbreak and difficult times. We discuss how having a big heart is a blessing and not a curse, and how it can help us connect with others and make a positive impact on their lives.

#beyondheartbreak #powerofendurance #resilience #survival #thrive #strength #courage #empathy #emotionalwellness #personalgrowth #mentalhealth #selflove #innerstrength #inspirechange #bethechange

Sources for further reading:

Bonanno, George A. “Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events?” American Psychologist, vol. 59, no. 1, 2004, pp. 20–28. DOI.org (Crossref), https://doi.org/10.1037/0003-066X.59.1.20.

Luthar, Suniya S., and Lucia Ciciolla. “What It Feels like to Be a Mother: Variations by Children’s Developmental Stages.” Developmental Psychology, vol. 52, no. 1, Jan. 2016, pp. 143–54. DOI.org (Crossref), https://doi.org/10.1037/dev0000062.

Masten, Ann S. “Ordinary Magic: Resilience Processes in Development.” American Psychologist, vol. 56, no. 3, 2001, pp. 227–38. DOI.org (Crossref), https://doi.org/10.1037/0003-066X.56.3.227.